Mix an unstable surface into upper- and lower-body exercises and you have a blend of moves that seriously turns up the core challenge. That’s where sliders (and slider workouts) come into play, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

WEST PALM BEACH, Fla. - The 10 minutes that Stephen Strasburg reared back and fired a baseball at catcher Derek Norris on Thursday morning will quickly be forgotten. There's just too much baseball ...