Known as the "early bird approach," timing your last meal of the day between 5 and 7 p.m. allows you to align with your body's natural circadian rhythm. Pixel-Shot - stock.adobe.com It’s about time — ...
Getting a good night's sleep is important for good health and well-being, but often deep, undisturbed sleep is difficult to achieve. However, dinner can play an important role in improving sleep ...