In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

Aug. 21 -- THURSDAY, Aug. 20 (HealthDay News) -- Cognitive behavioral therapy for insomnia helps improve pain and sleep in older people with osteoarthritis and insomnia, researchers say. Their study ...

Why is sleep training so hard? I find myself asking this question over and over again. My son is 19 months old, and the biggest thing that still presents the most challenges is his sleep. It’s the one ...

It is common knowledge that most babies rarely sleep through the night. But the good news is that it does not have to be this way all the time. This is because you can sleep-train your baby to have a ...

In the fog of those first few months with a newborn, it’s easy to focus so much on them, you forget to prioritise your own wellbeing. And sleep is often the first thing to suffer (according to ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

This year, national sleep awareness week takes place from March 12-18, and if you’ve been struggling to feel well-rested due to stress, insomnia, or even daylight savings, you’re not alone. According ...

Sleeping on a couch can be considerably more difficult than you'd expect. It can be hard to find a good position that doesn't have you hanging off the sides. The material might scratch. Even just the ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...