Yes, the moon really can affect your sleep

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Pink, Brown, Or White Noise? Doctors Say One Sound Could Transform Your Sleep Tonight.

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...
CNN

7 of the best sound machines for quieting sleep distractions, according to sleep experts

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...
Rolling Out

5 powerful sound therapy to transform your worst sleep struggles

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

What to expect during a sound bath meditation — and why you should try it

During a sound bath, a practitioner uses musical instruments to create a relaxing, meditative experience for listeners.