Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...

Apple’s sleep charts can feel like a nightly report card, and “core sleep” often ends up in the spotlight. Yet the science ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

When people say they want to get healthier, they often focus on just two things: eating better and exercising more. But ...

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

If you're a parent who thinks that dragging your teenager out of bed at 8:30 on a Saturday morning is good for them, think again. Research shows that our biological clock shifts throughout life, ...

For kids, extra screen time due to remote schooling disrupted sleep schedules and the freedom to sleep-in over summer break may have made the problem worse. So, as kids get back in the classroom, we ...

CHICAGO (WLS) -- As many families get ready to head back to school, some may be worried about getting their kids back onto a sleep schedule after a summer of staying up late and sleeping in in the ...