Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...
The Everymom on MSN
I tried an adult slumber party for a mom’s night out—steal my hosting ideas
Recently, my husband announced he wanted to take our two boys to a golf tournament a few hours away from ...
Hosted on MSN
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Blue light often gets a bad rap, probably because most of what we know about it is that it wreaks havoc on our sleep. But new research suggests that exposure to blue light can actually help older ...
Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...
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