Is it good for men to sleep without underwear? Learn the health benefits like better sleep, improved sperm health, and fewer skin problems.

The mercury yesterday hit a record high for this year, thermometers hit 31C today and forecasters expect it to be even hotter tomorrow with some citing 34C highs. While this is all very well if you're ...

In case there were any doubt, sleep is amazing. While we're getting our shut-eye, our bodies are using this crucial time to restore and rejuvenate themselves. During the night, incredible physical ...