Having trouble catching Zzz’s? Eat more Zzzucchini, experts suggest. An eye-opening new study found that going vegan can help prevent sleep apnea. That’s potentially good news for the three in four ...

Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. It can cause poor sleep quality, fatigue, and various health issues if left untreated. Person with sleep ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Sleep apnea, or OSA, is a sleep problem where your breathing stops and starts repeatedly during the night. This happens because the airway in your throat gets blocked, causing loud snoring, gasping, ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...

Snoring — a common annoyance in many households — can be caused by many factors, including sleeping positions, nasal obstruction, excessive weight, a cold, or pregnancy. However, it can also be caused ...

For the estimated 54 million Americans with obstructive sleep apnea, bedtime isn't refreshing. Their airways are partially blocked during sleep, leading to daytime grogginess and lasting health ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...

According to the American Medical Association, approximately 30 million Americans live with sleep apnea, a disorder characterized by irregular breathing patterns that make it difficult to achieve full ...

I'm a contributor specializing in sleep and beauty content. Sleep apnea is a breathing-related sleep disorder, and the primary treatment for most cases is continuous positive airway pressure (CPAP) ...