Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

Sitting all day, especially uncomfortably, is never a good thing. There's a ton of evidence that tells us that sitting in a chair too long can lead to everything from heart disease, diabetes, weight ...

Staying healthy and fit is no easy feat, especially with the endless hours you spend sitting throughout the workday. But what if there was a way to actively strengthen your core and improve posture ...

Anyone who sits for long periods of time will know it's not the way the human body was designed to spend most of its day. Standing desks have emerged as a popular way to reduce back pain and improve ...

It is well known that sitting for long period of time without moving is not good for your health, many people have started to use standing desks, although there is now an alternative solution, the ...

If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.