Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...