We’ve all heard the advice that going for a run will clear your head or that spending time outdoors can give you a fresh perspective on a problem, but a recent viral TikTok trend is marrying the two ...

Imagine taking a walk without talking on your phone, texting, listening to Daft Punk's “Harder Better Faster Stronger” or scrolling through the latest things that the Kardashians have said on social ...

A popular new trend on TikTok, called “silent walking,” seems to promise benefits to mental and physical health. The trick is getitng rid of distractions and being mindful during your stroll, silent ...

We’ve all heard the advice that going for a run will clear your head or that spending time outdoors can give you a fresh perspective on a problem, but a recent viral TikTok trend is marrying the two ...

The idea is as simple as it is profound: walk without auditory distractions. That means keeping your phone silent in your pocket (or better yet, at home!), no music, no podcasts, no audiobooks. And ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Normally, when we go for a run or walk, whether it be to get some exercise or make a quick trip to the store, we are inclined to plug in our headphones to listen to music or bring our phones along ...

The health benefits of walking are well-documented and vast, ranging from strengthening the heart, improving blood circulation, and enhancing overall physical endurance to boosting mood and mental ...

Share on Pinterest Experts are making some noise about the mental and physical health benefits of TikTok’s ‘silent walking’ trend. Ryan J Lane/Getty Images One of the first things you might do when ...