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The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.
Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.
Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?
Let’s talk midsection. The weather is great and more of us are getting outside these days. And, after satisfying our boredom with the stay at home snacks, a core workout should be our go-to fitness.
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