Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Want to up your cardio game? Trainers explain how to strengthen intercostal muscles, which are the muscles that help you breathe better. Known as your “intercostal muscles,” your breathing muscles are ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Is right-side chest pain a big deal? If you have chest pain on your left side, you know to pay attention. After all, that’s where your heart is, so you might worry you’re having a heart attack.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes ...