6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor)

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

12-Minute Standing Ab Routine That Shrinks Belly Pooch After 50

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Deepika Padukone's trainer shares three standing exercises to get rid of love handles

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...

5 at-home exercises for the ultimate inner thigh workout, according to a personal trainer

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.
NewsBytes

Achieve strong obliques with these exercises

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...
The New York Times

The 5 Best Full-Body Exercises, According to Trainers

We asked experts to recommend the moves that offer the very most bang for your buck. We asked experts to recommend the moves that offer the very most bang for your buck. Credit... Supported by By ...

Hip Extension Exercises to Improve Your Stride

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...