It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Medically reviewed by Laura Campedelli, DPT Key Takeaways Bicep tendonitis is usually caused by overloading and overusing the ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

Lisa once struggled with frozen shoulder — learn what this painful condition is, its causes, symptoms, and effective ways to ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Medically reviewed by Oluseun Olufade, MD Key Takeaways Shoulder bursitis is pain caused by inflammation of fluid sacs in the ...

Frozen shoulder affects 3–5 per cent of the general population and as much as 20 per cent of people with diabetes ...