You shouldn’t have to cross your fingers and hope for a strong stock market to coincide with your short-term goals. And right now, you probably wouldn’t want to. Because you’re working within a short ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

A healthy lifestyle benefits from consistency. But it's hard to be consistent when you're always worried about eating too few calories or perhaps too many. If you're struggling, you're not alone. A ...

Ever wondered why some people thrive on grueling high-intensity workouts while others dread even a short jog? It turns out your personality might hold the answer. A recent study by researchers at ...