Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...