Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves ...

As a parent of three adult kids, I’ve learned that one of the most valuable gifts you can give your child isn’t material—it’s the foundation of how they see themselves. Prioritizing your child’s ...

Ever looked at pictures a friend posted of you on social media and been unhappy about the way you look? Even for people who generally feel confident about their appearance, seeing themselves in ...

Downplaying achievements often stems from a deep-seated need for emotional safety, not mere modesty. Psychologists explain this behaviour as a way to maintain a consistent self-image, especially when ...