Severe problems usually require professional help, but garden-variety sadness, worrying, and anger can often be moderated with simple self-help tactics. Perhaps you’ll find one or more of these ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Licensed Psychologist and the Author of “The Self-Confident Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive and Believe in Yourself”, Dr. Ashley Vigil-Otero, ...

Self-help is a helpful resource for students who are motivated to do their own work, often focusing on small changes students can make to improve their lives. Self-help strategies can help students ...

Amanda Straw estimates that she has read nearly 200 self-help books. "I'm still looking for the magical one," said the 35-year-old from Hummelstown, Pennsylvania, who has been diagnosed with anxiety, ...

Self-help, self-improvement or personal growth — call them what you will, but the literary genre is around an $800 million industry annually. And why not? Most of us want to be better than we ...