Self-care is any activity or habit that promotes health and well-being. Self-care practice comes in many shapes and forms, from physical activities such as exercising to mental activities like ...

Over time, the concept of self-care has undergone a profound metamorphosis—a journey from superficial indulgence to necessary mind and spirit nourishment. Self-care may be cloaked as anything in life.

Patchy hair loss probably isn’t the plot twist you were hoping for, but if you’ve been diagnosed with alopecia areata, this might be a new reality. First, know you’re not alone: Alopecia areata is ...

Results from a large survey by Miraval Group and StudyLogic, released this week, indicate that men are expressing a growing interest in engaging in self-care practices. In the study, more than 1,000 ...

Here are a few healthy and effective ways to support a man you care about who has suffered a loss: Go slow. Be patient. And ...

Most men push their feelings so far down, they lose access to them. They build walls to protect their hearts, but all that does is distance them from their own emotions. They disconnect from who they ...