For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

The idea that physical exercise could deplete our cardiac reserve has persisted for decades, but Australian research is now ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

We’ve all been there: You wake up and promise yourself that today will be the day you get back to the gym. But eight hours after sitting in an uncomfortable chair, it's 6 PM and you're too exhausted ...

DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

The benefits of moderate to vigorous exercise are well known. But even a small amount of physical activity can improve health, a new study has found. If you want to increase your odds of living a long ...

A recent study revealed that only a few minutes of movement can strengthen your cardiac health by “exercise ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...