These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...