Figuring out the perfect way to say goodbye to a lost loved one can be maddening. Being overwhelmed by the ups and downs of the grieving process can make coming up with the right words feel like ...

Pull out the tissues and tubs of ice cream, the end of a relationship is rough—real rough. To help you process your emotions as you grieve and maybe even start to think about moving on, we rounded up ...

I remember the first time I had the opportunity to say it in a professional setting. I was in my mid-20s, working as a manager. Our team was in the middle of a major campaign, and my boss asked if I ...

When you think about it, the uncertainty that comes with change is the only certainty in life. Even when you view change as a positive thing, identity shifts can be rattling. Change is far from linear ...

There's a reason quotes and inspirational sayings from people of all walks of life (and many periods of history) have staying power. Words of wisdom and reflection can offer solace, comfort and ...

Graduations are among life's biggest accomplishments. They speak to hard work, dedication and success. For the graduate, it's a day well-earned. For friends and loved ones, it's a time to let someone ...

It's the holly jolly season. In fact, you just might say that it's the best time of the year. If that Christmas saying sounds familiar, it's because you've probably heard it a hundred times in the ...

Many of my counseling clients grapple with the challenge of feeling unable to say no without feeling guilty. They often feel pressured to please others or fear disappointing them, leading to ...