Before you spend the money, try one of these DIY methods to convert your current desk into a standing one. Bonus: You may ...

Or maybe you’ve mastered the art of standing while working but haven’t quite nailed the comfort part? Whether you're new to ...

Enter The FlexiSpot E7 ($499+). It’s a motorized desk that allows you to sit or stand with just the press of a button. I was ...

Unlike a traditional desk, standing desks are designed to move up and down so that you can sit or stand depending on the task ...

The Vari L-Shape Electric Standing Desk is available direct from Vari for $1300, ships in three separate boxes, and comes in ...

To drive this all home, several studies have found that too much sitting is associated with a higher overall mortality, or death from any cause. This might be because of the direct health impacts of ...

Work your triceps, back and chest muscles right at your desk with triceps dips. You can use a steady chair or a bench to do triceps dips. You can sneak in some desk push ups in your day. Start by ...

If you sit down for above a certain amount of time each day then this could place you in a high risk for complications ...

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...