Can You Really Train for a Race Running Just Three Days a Week? Yep—Here’s How.

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Cam Skattebo's Mom Becky Once Said Son 'Would Run Into Telephone Poles' to Train

Stories about Cam Skattebo's unorthodox training techniques are going viral now that the rookie running back has played his ...

Cam Skattebo’s Mom Says Her Giants Rookie Son Would ‘Run Into Telephone Poles’ to Train for the NFL

Cam Skattebo's mom, Becky Skattebo, reveals that her soon used to "run into telephone poles" to train for the NFL before ...

'At 64, I Run And Strength Train To Maintain Bone Density—Here Are My Tips For Staying Active'

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

For Running Groups in Chicago’s Immigrant Communities, Marathon Training Becomes an Act of Resilience

Each year since 2011, Marco Galvan has helped train a group of Chicago Public Schools students to run 26.2 miles at the ...