A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

Berne Broudy is a Vermont-based writer, photographer, and adventurer. She can typically be found shredding, schussing, or splashing in some remote corner of the globe while documenting it. 2.

If you’ve been on the fence about buying a running watch, we’re here to tell you that it’s totally worth it. When you’re wearing one, it’s almost as if you have your own personal coach. With each run, ...

Editor’s note: When the Baltimore Ravens turned their playbook over to fit the needs of the talented quarterback Lamar Jackson during the 2018 season, the unit became a run-oriented scheme. In the ...