It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

Ruminating is when the same thoughts are going around and around in your mind. Common examples are mentally replaying a mistake or an angry conversation. If you're ruminating, you need to notice and ...

Rumination is when you mentally replay events. It's often mixed with worry. Sometimes it can feel more anxiety-related and sometimes more depressive. You might feel worked up, defeated, lonely, or ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. You’ve probably heard of Pavlov’s classical conditioning experiment. Dr. Pavlov ...

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

I first heard the term 'rumination' in therapy in 2019. I (rightly) had a suspicion I was struggling with OCD and found myself, seemingly out of nowhere, unable to stop thinking the same terrible, ...

Fight or flight is the theory that states when we feel threatened we fight in the situation or flee. In prehistoric times, fight or flight was a survival mechanism and only those who were finely tuned ...