WebMD

Best Exercises for Rotator Cuff

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...
Yahoo

A Physical Therapist Shares 4 Rotator Cuff Exercises for Better Movement

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...
Women's Health

Rotator cuff exercises: 5 stretches + moves to relieve shoulder pain and strengthen

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...
WebMD

Subscapularis Tear: Exercises for Shoulder Rehabilitation

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...
Outside

7 Exercises to Fix Shoulder Pain

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...
Hosted on MSN

I'm a personal trainer - the 'pendulum swing' exercise is the perfect way to relieve shoulder tension and pain as you age

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...
Everyday Health

The 5 Worst Exercises for Your Rotator Cuff and 5 to Do Instead

Strengthening your rotator cuffs — the four muscles (and countess tissues) that surround the shoulder blades and help to stabilize them — is essential for maintaining overall shoulder health. But ...
Medscape

Exercise Alone Is Effective for Atraumatic Rotator Cuff Tears

February 15, 2011 (San Diego, California) — A physical therapy program can effectively treat most patients who present with atraumatic full-thickness rotator cuff tears and shoulder pain, without the ...
Healio

Supervised therapy may be more effective vs. home therapy for rotator cuff rehabilitation

Please provide your email address to receive an email when new articles are posted on . Rotator cuff rehabilitation supervised by a physical therapist in the clinic may be more effective than ...
BMJ

Can kinesiotaping optimise the results of an exercise-based treatment for rotator cuff-related shoulder pain? (PhD Academy Award)

My PhD project aimed to determine whether kinesiotaping provided additional benefits for treating individuals with rotator cuff-related shoulder pain (RCRSP). To achieve this goal, I investigated (1) ...
Healthline

Shoulder Impingement

Shoulder impingement happens when your rotator cuff rubs against the top of your shoulder, creating pressure that irritates muscles and tendons. Shoulder impingement is a common cause of shoulder pain ...