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To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Building a home gym gym that can rival the big box club down the street is easier than ever. Dumbbells, barbells, weights, and more are all easy to track down, and as long as you have a bit of space, ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Every dude should integrate some kind of resistance band into his workout ...