This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE trying to gain muscle, your first instinct may be to head to the gym and hit the weight rack.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

TRX, known for its suspension training systems, just launched the TRX Bandit, a set of removable handles that snap on to any resistance bands. Portable and compact, the Bandit is designed for you to ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

Athletic goals aren’t one-size-fits-all, and neither are resistance bands. Resistance bands may look like nothing more than a few feet of latex or rubber. In actuality, they’re sophisticated pieces of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

In days gone by your gym bag probably contained your kit, maybe a protein shake for afterwards and not a lot else, but ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...