Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...

Free Sleep Sounds (free!) joins a pretty crowded field of apps designed to help you sleep, relax or meditate. The app contains 25 well-recorded environments in stereo in categories like Ocean, Rivers ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

CLARENCE, NY (WKBW-TV) — When Rachel Stevens was dealing with her anxiety she discovered sound therapy. She says "It wasn't until I got my first singing bowl and learned how to play it that I was ...

Being, Positive Life & Vital Energy all in one video which contains a mix of Background Relaxing Music. Piano Music, Oriental Duduk Flute Music, Harp Music and Nature Sounds Buddha Tribe is your ...