How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...
Coming home from work, you kiss your partner hello, crash out on the sofa until you muster the energy to cook dinner, and then mindlessly watch TV until it’s time for bed. Repeating this same routine ...