Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

MEMORY STUDY: A RESEARCH project on display at the RDS suggests that a person really can train their brain, improving memory… MEMORY STUDY:A RESEARCH project on display at the RDS suggests that a ...

If American alpine skier and Olympic champion Lindsey Vonn is the queen of speed skiing, she has arguably laid claim to that title at no place more than Lake Louise, the Alberta, Canada, stop on the ...

Older participants in a 5-week balance class saw their balance improve on average by 19.5 percent. Researchers attribute much of this improvement to training geared toward minimizing the influence of ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers an exclusive look into Tim's training routine, focusing on enhancing ...