With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

According to research from Listonic’s comprehensive raw food analysis, a typical 7-day raw food meal plan provides approximately 1,650 calories daily with 72g fat, 225g carbs, and 42g protein – but ...

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.