Finding joy and maintaining a positive attitude can boost your physical and mental health It’s no big secret that it’s been a rough few years for all of us. Deadly viruses, tense politics, higher ...

Build on positive new micro habits in your daily life to achieve long term macro changes, this clinical psychologist says. The past few years have been a whirlwind—and it’s not over yet. Not only are ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Studies show that people who hold negative views about aging are more likely to have health problems as they age.

We all love the summertime. The long days. The warm evenings. The wind in the trees. The opportunity to visit faraway places. We love the summer until everything we love about it is driven from our ...

Mindset is not a fixed trait rather it is our perception and attitudes towards the world. Hence by empowering mindset, you can make positive changes in your life. Amita Marks, Ph.D. is a licensed ...

Mindset quotes are pearls of wisdom that are focused on positivity, growth, success and change. Reading growth mindset quotes can not only inspire and motivate you, but they can also boost your ...