The Bayonne Office On Aging announced that classes in Tai Chi and Qigong Exercise will take place at both the 4th Street. and 56th Street senior centers. The 4th Street sessions are scheduled for ...
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Keep stress at bay with Qigong exercises
Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...
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