Looking to get in the habit of working out? NFL Up! has tips from NFL players to get you started and have you doing push-ups in no time.

When it comes to workout moves push-ups are about as basic and old school as it gets. But you know what they say, ‘if it ain’t broke, don’t fix it,’ right? As tough as they can be, push-ups remain a ...

Push-ups are one of the simplest exercises you can do without any equipment. They work several muscles at the same time, especially the chest, shoulders, arms and core. They can help build upper-body ...

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, yet deliver powerful gains. I worry about form. Having performed thousands of ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. “You always have ground,” says Steve House, co-founder of ...

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...