How to Do the Push Press to Add Power to Your Workout

Harness more force than your standard press for this surprisingly athletic exercise.

I’m a personal trainer — this 90-rep decline push-up challenge will test your upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
Well+Good

6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count

Performing these half dozen pectoral muscle exercises regularly will help improve your posture and your push-ups PR. When it comes to having a more aligned, better posture and stronger upper body, ...
Yahoo

'I Did 10 Push-Ups Every Day For A Month. These 5 Changes Surprised Me The Most.'

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...