When life leaves you with zero time to work out, you have to be efficient ...

While I like to mix up my workouts and do a variety of different exercises to keep them interesting, push-ups are one move I almost always include in whatever session I'm doing. They're a classic for ...

I usually use dumbbells for my chest training.I do dumbbell bench presses or change the angle to target the upper ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from ...

Step your right foot to the side. Bend your right knee and lower your hips toward the floor, keeping your left leg straight.

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...