If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...

Learn puppy pose (Anahatasana) with tips for a comfortable, effective stretch! Open your shoulders and chest with this ...

Sign up for Lowcountry Parent Lately newsletter! Receive exciting and engaging weekly parenting content to your inbox from Lowcountry Parent. For those who love yoga ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs as they go through the positions. Now, the incorporation of animals has ...

You may have your yoga poses down, but the transitions between them can be just as important when doing a flow. If you find yourself falling out of the movement or struggling to execute the transition ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...