Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...

Sweat season is upon us. As the temperatures spike, your workouts can become increasingly hard to handle. So how can you stay motivated in the middle of a heat wave? With a pretty sweet playlist, that ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...