To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

When a transmitter sends a Wi-Fi signal and a receiver captures it after it passes through a person, the signal’s changes can ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

Heart rate is one of the most basic and important indicators of health, providing a snapshot into a person’s physical activity, stress and anxiety, hydration level, and more. Traditionally, measuring ...

“At a cardiac arrest, the first procedure is to take your own pulse first.” —The House of God by Samuel Shem That famous line told to med students is both obvious and true. It’s a reminder that in ...