We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

Nebraska's Alfonzo Dennard, one of the top returning cornerbacks in the nation, is out indefinitely with a pulled leg muscle. Coach Bo Pelini disclosed the injury Wednesday and said he didn't know if ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also not target all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...