8 signs your body requires more protein, and the right way to get this nutrient

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

How much protein should we be consuming? Doctor offers advice

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...
Health on MSN

15 High-Protein Snacks to Power You Through the Day

Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...
Verywell Health on MSN

Creatine vs. Protein: Which Is Better for Muscle Recovery and Energy?

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Are you getting enough protein? Probably not. Here's how much you need to eat as you age

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

The wildest foods with added protein — from Pop-Tarts to water to peanut butter

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...