8 signs your body requires more protein, and the right way to get this nutrient

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

The protein craze is heavy metal, literally: bombshell investigation finds unsafe lead amounts in two-thirds of top powders for sale

Paris Martineau said Consumer Reports found “concerning levels” of heavy metals in a 2010 investigation, but the risks have ...
Health on MSN

15 High-Protein Snacks to Power You Through the Day

Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

Are you getting enough protein? Probably not. Here's how much you need to eat as you age

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...
Verywell Health on MSN

Creatine vs. Protein: Which Is Better for Muscle Recovery and Energy?

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

The wildest foods with added protein — from Pop-Tarts to water to peanut butter

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

Crucial protein enables immune system memory

Researchers at the University of Missouri School of Medicine have recently found that a certain protein may have a large ...

How protein coatings influence nanoparticles' ability to avoid immune clearance and reach their destinations

Nanomedicine uses ultra-small particles to deliver drugs directly to the tissues and cells that need them, improving ...