A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

IT’S ABOUT THE PROPER FOOTWEAR FOR. MY MARATHON JOURNEY HAS TAKEN ME HERE TO FLEET FEET IN NASHUA, WHERE YOU CAN FIND ALL KINDS OF RUNNING SHOES. I’M JOINED BY OWNER B.J. BOTTOMLEY. TELL ME A LITTLE ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...