Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Developed in the 1930s by pioneering weightlifter and coach Mark H Berry, this simple three-stage strength training system uses progressive overload to build muscle and strength – principles that ...