Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

As the Olympia approaches, every competitor is searching for an edge—an extra layer of in how they train and recover. Beneath the modern science and advanced pr ...

Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance. They are ...

The three fundamental principles of lean manufacturing -- reducing waste, increasing value and continuous improvement -- relate very directly to training as well. You’re probably familiar with the ...

We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...

https://doi.org/10.5406/amerjpsyc.126.4.0389 • https://www.jstor.org/stable/10.5406/amerjpsyc.126.4.0389 Copy URL Four sets of cognitive psychology experiments are ...

When a drill in the fire service is developed, the person who designs the training session faces numerous pressures: competing demands for time, the crew wants the drill to be engaging and job-related ...

When you design safety training materials for the workplace, you're designing training materials for adults. Most of us are familiar with learning as a result of our own childhood educations, but ...

Your employees bring a lifetime of experiences to every training session. Sometimes they’ll know more than you do about specific hazards and safety conditions in their current jobs. When you design ...