It may surprise a lot of people but students of evolutionary movement history are aware that exercise patterns were fairly constructed far back in human history. Clubs, lances, kettlebells and, of ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

For the past 45 minutes, I have crawled like a bear, squatted like a frog and walked like a gorilla around a workout studio. I must look ridiculous. But I can’t stop laughing. I try to remember the ...

Officers of years past did not sit in patrol cars for hours on end; they did not ride a desk; in fact what many of them did ride was a horse. Officers of years past walked a lot too. Because the ...