Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 with flexibility, hip mobility & pain relief. A gentle yet powerful daily ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

The body positivity movement seeks to expand beauty norms to include all types of bodies — but the pressure to feel “beautiful” can be overwhelming and even counterproductive to finding peace. Body ...